We use a mixture of dance cardio, strength HIIT, and stretch recovery classes to give you a well-rounded fitness experience
We thrive on :
Every fitness journey has a starting point, and I guide you from day 1 to get the most efficient, realistic results possible. I help you hone in on your goals and tweak your workouts to make sure you see exactly what you're looking for. My aim is to give you not only physical results, but give you a mental health boost that everyone needs!
I help you focus on making fitness FUN. I help you find recipes that you LOVE. Making those parts of your day enjoyable make you want to go hard for it. When you feel strong, you feel capable, and those fitness habits and attitudes transfer into your daily life.
Fitness is so much easier and more fun with friends! When you join us, you join a community of women who lift you up, whether they're cheering you on in class, or celebrating you in life! We
Hey guys! I am an ATL native, and have been dancing since age 2! I danced through college until I got a job in sales, which made me take a step back for a few years. I realized I missed dancing, so I started taking a few classes, and realized I wanted to get back into shape. During this time I found VXN and followed it from afar. I hired a trainer, and lost 40 lbs preparing for a dance audition. While I didn't pass the audition, that year I was able to become a certified VXN instructor. It wasn't soon after that I wanted to go back into dance full time, and did! I taught lots of cardio, and lots of kids classes, but I felt I still wasn't as strong as when I was strength training. My barre and strength programs were then born at Georgia State University, and I saw results like I had NEVER seen before in my own body, and in my students!